You’ve likely heard about the “golden hours” after birth — that first day of your newborn’s life that’s both exhilarating and exhausting. It’s a time when the world seems to stand still as you meet your little one for the first time. But amidst the wonder, there’s also a lot happening. Let’s walk through what you can expect during the first 24 hours after birth, so you’re as prepared as can be.
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Meeting Your Baby
The very first thing you’ll experience is the indescribable moment of meeting your baby. After a triumphant (and sometimes challenging) labor and delivery, you’ll have your little one placed on your chest for skin-to-skin contact. This not only fosters a beautiful bond but also helps regulate your baby’s temperature and heart rate (American Academy of Pediatrics).
The First Exam
Your newborn will receive their first medical exam within the first hour. This includes measuring weight, length, and head circumference, and conducting the Apgar test, which assesses the baby’s color, heart rate, reflexes, muscle tone, and breathing right after birth (Mayo Clinic).
Feeding Time
Whether you’re breastfeeding or formula-feeding, the first feeding typically happens within the first hour or two. Breastfeeding can be a natural process, but it often requires patience and practice. Don’t hesitate to ask for support from a lactation consultant to ensure a good latch and comfortable position (La Leche League International).
Rest and Recovery
After the adrenaline wears off, you’ll feel the day’s events taking a toll. It’s important to rest when you can. Take advantage of the nursery services if available, or have your partner or support person help you so you can recover from the labor.
The First Diaper and Beyond
Get ready for diaper duty! Your baby’s first bowel movements will be of meconium, a tar-like substance that clears out of their system in the first few days. It’s a good sign that their digestive system is working (American Academy of Pediatrics).
Baby’s First Tests
Within the first 24 hours, your baby will undergo various screenings, including a hearing test and a blood test to screen for certain conditions. These are important for catching any early concerns (Centers for Disease Control and Prevention).
The Emotional Rollercoaster
Expect a whirlwind of emotions. Joy, relief, fear, love — it’s all part of the package. Hormonal changes can also trigger the “baby blues,” so it’s important to communicate your feelings and seek support if needed (American Psychological Association).
Visitor Management
While you may be eager to show off your bundle of joy, it’s also important to manage visitors. Rest and bonding with your baby are paramount, so don’t be shy about setting boundaries with well-wishers.
Getting to Know Each Other
Spend this time getting to know your baby. Notice their little features, their sounds, and their movements. These first hours are precious for building connection and attachment (ZERO TO THREE).
Discharge Planning
Before you leave the hospital, you’ll be given instructions on newborn care, signs of illness to watch for, and follow-up appointments. Make sure you understand all the guidelines and ask questions if you’re unsure about anything (March of Dimes).
The Golden Hours Are Just the Beginning
The first 24 hours after birth are just the start of a lifelong journey with your child. Take lots of pictures, jot down your feelings, and absorb every moment. Remember, every parent’s experience is unique, and it’s okay if things don’t go exactly as planned. The most important thing is the well-being of you and your baby.
Welcome to parenthood — you’re going to be great!
Sources:
American Academy of Pediatrics. (n.d.). Skin-to-Skin Care for Term and Preterm Infants in the Neonatal ICU. [Online] Available at: https://pediatrics.aappublications.org/content/134/2/e596
Mayo Clinic. (2019). Apgar score: What’s a normal score. [Online] Available at: https://www.mayoclinic.org/tests-procedures/apgar-score/about/pac-20376031
La Leche League International. (n.d.). Positioning. [Online] Available at: https://www.llli.org/breastfeeding-info/positioning/
Centers for Disease Control and Prevention. (2021). Newborn Screening Tests. [Online] Available at: https://www.cdc.gov/ncbddd/newbornscreening/index.html
American Psychological Association. (2018). Postpartum depression. [Online] Available at: https://www.apa.org/pi/women/resources/reports/postpartum-depression
ZERO TO THREE. (n.d.). Early Development & Well-Being.